If you’re living with stress, anxiety, frustration
insomnia, insecurities, health issues
& repetitive negative cycles in life… this is survival
Without a solid foundation – mindset & emotional
work is pointless – it won’t stick in the long term.
I understand tangible and sustainable results are your only drivers.
If you can’t see the result, you’ll continue living as you are,
I did it myself after seeking advice from a professional
who didn’t understand how true high achievers function,
the lengths we are prepared to go to, to get what we want.
You’ll definitely not be able to “Manifest” the life
of your DREAMS … due to your state of being
How long has it been since you last had a drink?
Asked the very pleasant sonographer.
At that time in 2014, I replied, 11 years.
Not a drop since the day I decided to create
a new life – change my identity & discard anything
that I’d been using as a coping mechanism to deal
with the way I’d felt about myself, others, & life
You must regulate your nervous system
change your mindset, raise your levels of energy
move out of living in survival, where almost all your energy
is being used for that purpose.
Also, and importantly, self-awareness – awareness,
emotional intelligence, integration, regulation,
& move closer to your essence, while at the same time,
becoming who you want to be,
because the perfect you doesn’t exist.
It’s about integration across the system,
within your personality,
coherence, with a connected heart and brain.
It’s not about stopping doing anything.
This is how my body & brain healed themselves
and I now live my life on my terms,
which is better than it’s ever been.
You’ll not immediately find the self you’ve imagined,
& be capable of dealing with life’s ups and downs,
without staying true to your vision of the person you must BE.
What concerns me is how people are sometimes told to focus on
what they no longer want in their lives…
This naturally means, when it hits the fan… they go back to what
they know best – their preferred mechanisms to return to balance.
I talked about how I’d lived with depression for a
decade, and how my doctor prescribed antidepressants,
the thoughts I was having about how I was going to resolve my issues,
being driven from an exhausted system, were almost unbelievable.
I didn’t know who I was anymore, but certainly knew
I couldn’t put them into action because the results
would have been far worse than what I was facing at that time.
Toxic environments and toxic people, my inability to stop fighting, albeit passively,
had taken me to the point of exhaustion.
I found it difficult to think straight,
lost interest in almost everything.
Felt like I was alone in a hostile world, with no support,
with nobody who even seemed like they wanted to understand
how I felt about myself and my life, all they did was judge.
This is where the mindset coach, or spiritual teacher, says ego,
because they don’t understand.
I didn’t understand how I’d lived my way into this position,
probably because nobody teaches us about our nervous system states,
the HPA AXIS – Epigenetics, Genetics, Unspoken Expectations, or Trauma.
Now I do, it started before I was born, it was generational.
I was bathing in a bath of adrenaline and cortisol inside my mother’s womb,
as my nervous system was developing, being primed to fight in an unsafe world.
It’s natural, after almost 20 years in our business,
I’d started appeasing a narcissist and his flying monkey (fawn/nervous system)
while in other environments discussed resolving the issues I had with them.
It was quite clear, however, that my lifestyle was out of control.
Which naturally meant it was my
LIFESTYLE I MUST CHANGE… by changing my Identity.
Everything else falls into place:
business, career, health, relationships
more importantly, your ability to make choices that are beneficial to you,
the people you care about most, and your success in life.
The only way to change your life is to approach it
holistically, meeting yourself where you are now
& use this energy to move you forward
The results are astounding… I know, I’ve lived it
You’ll notice in many of my posts,
I discuss sovereignty; you must be at the wheel.
Do you need is a sovereign co-driver,
to co-create with as a team,
who understands the territory?
The Conscious Edge I Insight