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“𝗜 𝗱𝗶𝗱𝗻’𝘁 𝘄𝗮𝗹𝗸 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗺𝘆 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝗴𝗮𝘃𝗲 𝘂𝗽. 𝗜 𝘄𝗮𝗹𝗸𝗲𝗱 𝗮𝘄𝗮𝘆 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝘄𝗼𝗸𝗲 𝘂𝗽.” It’s easy to look at a decision like that from the outside and think it was impulsive, or nonsensical – it wasn’t The truth is, I couldn’t have made that decision until I’d done the real work

𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐓𝐡𝐞 𝐎𝐭𝐡𝐞𝐫 𝐒𝐢𝐝𝐞 𝐨𝐟 𝐓𝐡𝐢𝐬 𝐇𝐢𝐥𝐥? 𝐨𝐫 𝐢𝐬 𝐢𝐭… 𝐖𝐡𝐨’𝐬 𝐨𝐧 𝐓𝐡𝐞 𝐎𝐭𝐡𝐞𝐫 𝐒𝐢𝐝𝐞 𝐨𝐟 𝐓𝐡𝐢𝐬 𝐎𝐛𝐬𝐭𝐚𝐜𝐥𝐞? Yesterday, I thought I’d go out for a 10 mile walk 👌🏻 Clearly this gradual rise, an obstacle to be negotiated isn’t anywhere near as BIG as it looked in 2014 Having been laying in an

𝐃𝐨𝐧’𝐭 𝐘𝐨𝐮 𝐎𝐰𝐞 𝐢𝐭 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟? 𝐖𝐡𝐚𝐭 𝐃𝐨𝐞𝐬 𝐓𝐡𝐞 ‘ 𝐈𝐝𝐞𝐚𝐥 ‘ 𝐘𝐎𝐔 & 𝐋𝐢𝐟𝐞 𝐋𝐨𝐨𝐤 𝐋𝐢𝐤𝐞? 𝐂𝐚𝐧 𝐘𝐨𝐮 𝐛𝐞 𝐆𝐫𝐞𝐚𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐘𝐨𝐮𝐫 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭? Being capable, and comfortable, with sharing your story Is something a decade ago, I would not have believed so that others might, if they choose, have a better life would be

𝐖𝐡𝐞𝐧 𝐘𝐨𝐮 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐖𝐚𝐲 𝐘𝐨𝐮 𝐋𝐨𝐨𝐤 𝐚𝐭 𝐓𝐡𝐢𝐧𝐠𝐬 –𝐓𝐡𝐞 𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐋𝐨𝐨𝐤 𝐚𝐭 𝐂𝐡𝐚𝐧𝐠𝐞 😳 Beginning with yourself of course… What would you add – ✅ ☑️ ❌ ✖️… Enjoying Your Own Company ✅Disliking Yourself and Being on Your Own ❌Peaceful Mind ✅Calmness in Body ✅Exercising ✅Sleeping (through the sleep cycles) ✅Fuelling Your Body

𝑾𝒉𝒆𝒏 𝒀𝒐𝒖 𝑨𝒓𝒆𝒏’𝒕 𝑬𝒏𝒋𝒐𝒚𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 𝑳𝒊𝒇𝒆𝑻𝒉𝒆 𝑪𝒉𝒐𝒊𝒄𝒆𝒔 𝒀𝒐𝒖 𝑴𝒂𝒌𝒆 – 𝒕𝒉𝒆 𝑷𝒂𝒕𝒉 𝒀𝒐𝒖 𝑻𝒂𝒌𝒆 Is either going to change this, or not An issue of course, you’ll likely believe you’ll lose friends, & other things you’re comfortable with Doesn’t this happen naturally – marriage, children, commitments, different interests? If it hasn’t, you’ve probably

The importance of communication, along with acceptance, allowing, and understanding, cannot be emphasised enough. Of course, healthy relationships are highly beneficial and important when it comes to our family, romantic, social, and work. What about the ones we have with ourselves? Isn’t this the most important relationship that should be healthy? When we accept and

𝗗𝗶𝗱 𝗜 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝘂𝘁𝗰𝗼𝗺𝗲, 𝘄𝗵𝗲𝗻 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝘁 𝟭𝟱 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗮𝗴𝗲… All I understood, pretty quickly, drinking alcohol meant, I no longer had to feel the way I did about life, I could change it in no time. By 30yrs old, I’d been doing this so long, I’d no idea how