Aelf-Awareness

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗔𝗟𝗟 𝗧𝗜𝗠𝗘 𝗕𝗜𝗚𝗚𝗘𝗦𝗧 𝗝𝗢𝗞𝗘𝗦. YOU’VE NEVER WORKED FOR ANYTHING – BEEN GIVEN IT ALL. Do you fall into this imagined “category”? I’ve not met many of these people, most are hard working, learned their “trade” and want to be good at what they do. Few WANT to think about, how THEY’d cope

𝐓𝐡𝐞 𝐒𝐢𝐧𝐠𝐥𝐞 𝐌𝐨𝐬𝐭-𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐚𝐧𝐲 𝐚𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐭 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞…𝐛𝐞 𝐢𝐭 𝐚𝐥𝐜𝐨𝐡𝐨𝐥, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐬𝐞𝐱, 𝐨𝐫 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠…𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. Obviously, you first have to admit you have an issue that needs to be addressed, be it stopping completely, or cutting back, denial only leads to more pain. The

To overcome our addiction to, or unhealthy relationship with alcohol, actually anything we are over doing, we must raise our levels of self-awareness. I went out cycling yesterday, spending time, reflecting on my own experiences of overcoming addictions. Where I wasn’t using exercise as a distraction, I was driving myself so hard after leaving the