Constructing Your New Life Archives – Contented Life Coaching

High Achiever – Your Identity got You Here. It’s Also How to Get to Where You Want to Be.

3 minutes of reading / Alcohol and Life, Constructing Your New Life, The Body and Mind, Your New Identity

𝐈𝐟 𝐘𝐨𝐮’𝐫𝐞 𝐚 𝐇𝐢𝐠𝐡 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐫 𝐖𝐡𝐨’𝐬 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐡𝐚𝐬 𝐁𝐫𝐨𝐮𝐠𝐡𝐭 𝐘𝐨𝐮 𝐒𝐮𝐜𝐜𝐞𝐬𝐬. 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭𝐞𝐝, 𝐛𝐮𝐭 𝐘𝐨𝐮 𝐅𝐞𝐞𝐥 𝐄𝐦𝐩𝐭𝐲, 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐌𝐨𝐫𝐞. You’re Stressed Out, Anxious, Frustrated, Comparing Yourself to Others, Can’t Switch Off or Sleep. This is me sitting in my office in my early thirties, burning out, my life collapsing. With a business, career, […]

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As a High Achiever – What is Your Why?

3 minutes of reading / Constructing Your New Life, Leadership, The Body and Mind, Your New Identity

That’s a question we don’t ask ourselves. It’s a question I asked myself 12 years ago, my why didn’t change; my perspective did. Adaptation and Conditioning throughout our lives lead us to believe we must be a certain person to be accepted and survive. Competition is good; you must move forward every day, be better

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When You’ve Decided You Want More.

2 minutes of reading / Constructing Your New Life, Moving on, Your New Identity

After hitting another “Rock Bottom” 12 years ago, I decided that I wanted more in life. I created a vision of my new Identity, and it immediately became the new me. I’d decided I wasn’t going to be the guy in white, ever again. Sitting in his leather office chair, holding it all together as

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Your Ability to Flow with Life as a High Achiever is Dependent on Your System State.

2 minutes of reading / Constructing Your New Life, Leadership, The Body and Mind

Something important I realised when I decided to create a new identity, and life, in 2014. Previously, the environment I was in, or walked into, changed the way my body felt, and my thinking. In our business, office environment, I contracted, and became even more strategic. At a customer site, it could go either way,

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“This is Jason, he should be Dead”

3 minutes of reading / Alcohol and Life, Constructing Your New Life, Leadership, Your New Identity

to which I replied… If I “should be dead“, don’t you think I would be. This was a conscious response, not a REACTION; there was no anger or a need to convince the audience. Everything I discuss comes from regulation and integration, resolution, not reliving unresolved wounds… View from The Lighthouse – St Tropez Harbour

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Your New Identity Isn’t The Prize.

4 minutes of reading / Constructing Your New Life, Leadership, Your New Identity

It’s The Lever – The Beginning and The End. As a High Achiever, it’s Your Identity that’s gotten you to where you are today. If you haven’t found what you are looking for, and you are unhappy in life, feel empty, unfulfilled, it makes sense that changing your identity is the answer. Most coaches teach

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Owning Who You Are… Taking Ownership of Your Life.

3 minutes of reading / Constructing Your New Life, Leadership, Your New Identity

Would you say you’re the same behind closed doors as you present yourself in the wild? You’re a High Achiever, and You’re Unique. What’s the constant, or rather, who is the constant in your life? Making yourself your priority is crucial when you’ve decided that you want more than your current experience of life. Think

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The Benefits of Others Collapsing after Years of Living Under Near-Constant Pressure and Load.

2 minutes of reading / Constructing Your New Life, Your New Identity

Is that – you, as a HIGH ACHIEVER, can learn from their experience, and make the decision to change, before your system tells you to. One thing you understand when both you and your life collapse almost completely… …the way you were addressing life didn’t work. No judgment, your whole system has adapted brilliantly over

The Benefits of Others Collapsing after Years of Living Under Near-Constant Pressure and Load. Read More »

When Your Identity Says Yes to Life!

2 minutes of reading / Constructing Your New Life, Your New Identity

For the Love of it … Sunday Cycling A steady 48 miles – Heart Rate below 150 The weather over the previous few months. As I’m writing this post, had been restrictive … … so I wasn’t bike fit. This is where adaptability and flexibility comes in… …not PUSH THROUGH. Before I created real –

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High Achievers can Burnout, Collapse, and Still Keep Their Identity – Remain Stuck in Life.