Trauma Archives – Contented Life Coaching

Life after Trauma, Compulsive Behaviours, Stress & Anxiety

1 minute of reading / Moving on, Stress, The Body and Mind, Trauma

𝗟𝗶𝗳𝗲 𝗮𝗳𝘁𝗲𝗿 – 𝗧𝗿𝗮𝘂𝗺𝗮(𝘀) – 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 – 𝗖𝗼𝗺𝗽𝘂𝗹𝘀𝗶𝘃𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝘀 – 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 – 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 An Almost Complete Emotional – Mental and Physical Breakdown, plus, a Near Death Experience. You’re perfectly able to overcome all your issues in life, you must, of course, make a decision to move forward. Doing it at any point, […]

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The Potential Negative Effects of Spiritual Bypassing.

2 minutes of reading / Aelf-Awareness, Alcohol, Stress, The Body and Mind, Trauma

I wanted to shed light on a topic that’s important to discuss: Spiritual Bypassing. Taking the elevator to floor 5, missing out, 1,2,3 &4. Doesn’t work, in the long term. While spirituality can bring immense benefits, it’s crucial to be aware of its potential negative effects. 1️⃣ Suppressing Emotions: Sometimes, we use spiritual beliefs to

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Undealt with Traumatic Experiences

1 minute of reading / Stress, Trauma

Short-term effects: Failing to deal with traumatic experiences can have both short-term and long-term effects on a person’s mental and physical health. Long-term effects: It’s important to note that everyone reacts differently to traumatic events and may experience a different range or severity of symptoms. However, seeking help from a mental health professional can provide

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Accumulating Traumas

2 minutes of reading / Trauma

𝙋𝙪𝙩 𝙞𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙍𝙐𝘾𝙆 𝙎𝘼𝘾𝙆, 𝙬𝙞𝙩𝙝 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧 𝙪𝙣𝙙𝙚𝙖𝙡𝙩 𝙬𝙞𝙩𝙝 𝙞𝙨𝙨𝙪𝙚𝙨, 𝙖𝙣𝙙 𝘿𝙍𝙄𝙉𝙆 𝘼𝙇𝘾𝙊𝙃𝙊𝙇 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩𝙨 𝙘𝙤𝙣𝙩𝙚𝙣𝙩. The Parts we NEVER DISCUSS, Laugh Off, Bury Deep Inside, and Drink because we can’t cope. Crashing my mother’s car (illegally) at 16…caused issues I’ve rarely spoken about. I almost killed my friends, and myself,

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Trauma and Addiction

1 minute of reading / Trauma

It might not have reached the point of depression, maybe we’re stressed, but the stress has become chronic. We’re anxious, attempting to control our future, while we aren’t moving forward in our lives.Life is about choices, to make different choices, we must begin to change our perception of it and the thoughts we have about

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Life after Trauma, Compulsive Behaviours, Stress & Anxiety

The Potential Negative Effects of Spiritual Bypassing.

Undealt with Traumatic Experiences

Accumulating Traumas

Trauma and Addiction

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