Stress Archives – Contented Life Coaching

Life after Trauma, Compulsive Behaviours, Stress & Anxiety

1 minute of reading / Moving on, Stress, The Body and Mind, Trauma

𝗟𝗶𝗳𝗲 𝗮𝗳𝘁𝗲𝗿 – 𝗧𝗿𝗮𝘂𝗺𝗮(𝘀) – 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 – 𝗖𝗼𝗺𝗽𝘂𝗹𝘀𝗶𝘃𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝘀 – 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 – 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 An Almost Complete Emotional – Mental and Physical Breakdown, plus, a Near Death Experience. You’re perfectly able to overcome all your issues in life, you must, of course, make a decision to move forward. Doing it at any point, […]

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Moving Out of Survival & into Creation

3 minutes of reading / Moving on, Stress, The Body and Mind, Uncategorized

When the specialist at the hospital, told me I would have problems re-gaining my muscle mass. Due to the amount of damage my liver had sustained, I told him I’d prove him wrong – I weighed 10st 7lbs. Another doctor said, I would likely have difficulty balancing. While my GP, also told me, when I

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Unleashing the Hidden Potential of Stress

3 minutes of reading / Aelf-Awareness, Stress, The Body and Mind

Transient Hypofrontality: Unleashing the Hidden Potential of Stress in Personal Growth In the pursuit of personal growth and self-improvement, we often hear about the importance of managing stress. Stress is typically seen as an obstacle to overcome on our journey towards a better life. However, there’s an intriguing concept called “transient hypofrontality” that challenges this

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The Potential Negative Effects of Spiritual Bypassing.

2 minutes of reading / Aelf-Awareness, Alcohol, Stress, The Body and Mind, Trauma

I wanted to shed light on a topic that’s important to discuss: Spiritual Bypassing. Taking the elevator to floor 5, missing out, 1,2,3 &4. Doesn’t work, in the long term. While spirituality can bring immense benefits, it’s crucial to be aware of its potential negative effects. 1️⃣ Suppressing Emotions: Sometimes, we use spiritual beliefs to

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Diaphragmatic Breathing

2 minutes of reading / Stress, The Body and Mind

𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 – 𝒉𝒐𝒘 𝒐𝒇𝒕𝒆𝒏 𝒊𝒕’𝒔 𝒅𝒊𝒔𝒎𝒊𝒔𝒔𝒆𝒅 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒖𝒇𝒇𝒆𝒓𝒊𝒏𝒈, 𝒃𝒖𝒕 𝒅𝒐𝒏’𝒕 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒊𝒕’𝒔 𝒑𝒐𝒘𝒆𝒓. I understood from the – Get-go – what exercise is able to provide – don’t use it as another distraction 💫👍🏻 If you truly want change in your life, you must learn to look more deeply into the information you’re

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Narcissism: Unveiling the Nuances 🌟

2 minutes of reading / Coaching, Moving on, Stress

It’s extremely difficult – when the narcissist in your life, is manipulating everything in your inner and outer environment. Particularly when you are running on autopilot. What’s your coping mechanism? You must understand, they aren’t changing anytime soon, which means, you must. If you want to create an amazing life, you 💙 Another crucial choice

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Undealt with Traumatic Experiences

1 minute of reading / Stress, Trauma

Short-term effects: Failing to deal with traumatic experiences can have both short-term and long-term effects on a person’s mental and physical health. Long-term effects: It’s important to note that everyone reacts differently to traumatic events and may experience a different range or severity of symptoms. However, seeking help from a mental health professional can provide

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Changing before You’re on your Knees.

1 minute of reading / Stress

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Understanding you’re stressed.

1 minute of reading / Stress

There is always another side to the story, another argument which must be explored. Living in our stress bubble, which we are likely unaware is affecting our lives in such a profound manner. This is who we’ve become, we have little to no idea why, and if we do, we don’t accept it.Angry, insecure and

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