There is always another side to the story, another argument which must be explored. Living in our stress bubble, which we are likely unaware is affecting our lives in such a profound manner. This is who we’ve become, we have little to no idea why, and if we do, we don’t accept it.Angry, insecure and …
𝗟𝗶𝗳𝗲 𝗮𝗳𝘁𝗲𝗿 – 𝗧𝗿𝗮𝘂𝗺𝗮(𝘀) – 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 – 𝗖𝗼𝗺𝗽𝘂𝗹𝘀𝗶𝘃𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝘀 – 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 – 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 An Almost Complete Emotional – Mental and Physical Breakdown, plus, a Near Death Experience. You’re perfectly able to overcome all your issues in life, you must, of course, make a decision to move forward. Doing it at any point, …
Life after Trauma, Compulsive Behaviours, Stress & Anxiety Read More »
When the specialist at the hospital, told me I would have problems re-gaining my muscle mass. Due to the amount of damage my liver had sustained, I told him I’d prove him wrong – I weighed 10st 7lbs. Another doctor said, I would likely have difficulty balancing. While my GP, also told me, when I …
Creating and breaking habits can be a complex process influenced by many factors. We tend to address many things in our lives or believe, one size fits all, when you think about it, this is ridiculous, simply because we are all unique. I want to change, but I want it to happen yesterday, and I …
Transient Hypofrontality: Unleashing the Hidden Potential of Stress in Personal Growth In the pursuit of personal growth and self-improvement, we often hear about the importance of managing stress. Stress is typically seen as an obstacle to overcome on our journey towards a better life. However, there’s an intriguing concept called “transient hypofrontality” that challenges this …
What songs do you associate with experiences in your life? This week’s guest on Soundtrack Of Your Life is the engaging Jason Billy Bishop Imagine getting to a point in your life where as an adult, you find yourself having to be fed by your parents, having them help you go to the toilet or …
Podcast Guest – Discussing Change – Life & Music. Read More »
I wanted to shed light on a topic that’s important to discuss: Spiritual Bypassing. Taking the elevator to floor 5, missing out, 1,2,3 &4. Doesn’t work, in the long term. While spirituality can bring immense benefits, it’s crucial to be aware of its potential negative effects. 1️⃣ Suppressing Emotions: Sometimes, we use spiritual beliefs to …
The Potential Negative Effects of Spiritual Bypassing. Read More »
𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 – 𝒉𝒐𝒘 𝒐𝒇𝒕𝒆𝒏 𝒊𝒕’𝒔 𝒅𝒊𝒔𝒎𝒊𝒔𝒔𝒆𝒅 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒖𝒇𝒇𝒆𝒓𝒊𝒏𝒈, 𝒃𝒖𝒕 𝒅𝒐𝒏’𝒕 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒊𝒕’𝒔 𝒑𝒐𝒘𝒆𝒓. I understood from the – Get-go – what exercise is able to provide – don’t use it as another distraction 💫👍🏻 If you truly want change in your life, you must learn to look more deeply into the information you’re …
It’s extremely difficult – when the narcissist in your life, is manipulating everything in your inner and outer environment. Particularly when you are running on autopilot. What’s your coping mechanism? You must understand, they aren’t changing anytime soon, which means, you must. If you want to create an amazing life, you 💙 Another crucial choice …
David Henry Thoreau (1817 -1862) 𝐇𝐚𝐯𝐞 𝐘𝐨𝐮 𝐄𝐯𝐞𝐫 𝐅𝐞𝐥𝐭 𝐋𝐢𝐤𝐞 𝐘𝐨𝐮’𝐫𝐞 𝐋𝐢𝐯𝐢𝐧𝐠 𝐚 𝐋𝐢𝐟𝐞 𝐨𝐟 𝐐𝐮𝐢𝐞𝐭 𝐃𝐞𝐬𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧? 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐏𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐞𝐫 – 𝐇𝐞𝐧𝐫𝐲 𝐃𝐚𝐯𝐢𝐝 𝐓𝐡𝐨𝐫𝐞𝐚𝐮 (𝟏𝟖𝟏𝟕-𝟏𝟖𝟔𝟐) – 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐜𝐨𝐦𝐦𝐨𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐚𝐬𝐬 𝐨𝐟 𝐦𝐞𝐧. Outdated it might be, simply referencing men, isn’t this true though, for too many? Are you satisfied, or frustrated …