When You Change the Way You Look at Things.

๐–๐ก๐ž๐ง ๐˜๐จ๐ฎ ๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐–๐š๐ฒ ๐˜๐จ๐ฎ ๐‹๐จ๐จ๐ค ๐š๐ญ ๐“๐ก๐ข๐ง๐ ๐ฌ –๐“๐ก๐ž ๐“๐ก๐ข๐ง๐ ๐ฌ ๐˜๐จ๐ฎ ๐‹๐จ๐จ๐ค ๐š๐ญ ๐‚๐ก๐š๐ง๐ ๐ž ๐Ÿ˜ณ Beginning with yourself of course… What would you add – โœ… โ˜‘๏ธ โŒ โœ–๏ธ… Enjoying Your Own Company โœ…Disliking Yourself and Being on Your Own โŒPeaceful Mind โœ…Calmness in Body โœ…Exercising โœ…Sleeping (through the sleep cycles) โœ…Fuelling Your Body

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You Become Who (What) You Think About

๐’€๐’๐’– ๐‘ฉ๐’†๐’„๐’๐’Ž๐’† ๐‘พ๐’‰๐’ – ๐‘พ๐’‰๐’‚๐’• – ๐’€๐’๐’– ๐‘ป๐’‰๐’Š๐’๐’Œ ๐‘จ๐’ƒ๐’๐’–๐’• You’ve accepted something must change in your life? You’re Stressed, Anxious, Unable to Sleep or Think Straight, Drinking, Spending, Over Eating/Exercising Living on Social Media – Distracting and Numbing What next? Accepting your “HABITS” are the SYMPTOM of Something DEEPER? Also Do You Accept the Labels

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Upgrading to Version 2

๐‘ป๐’‰๐’† ๐‘ถ๐’๐’… ๐‘ฐ๐’…๐’†๐’๐’•๐’Š๐’•๐’š ๐‘บ๐’†๐’†๐’Ž๐’†๐’… ๐‘ณ๐’Š๐’Œ๐’† ๐’‚ ๐‘ฎ๐’“๐’†๐’‚๐’• ๐‘ท๐’๐’‚๐’„๐’† ๐’•๐’ ๐‘บ๐’•๐’‚๐’“๐’• – ๐‘ฏ๐’๐’˜๐’†๐’—๐’†๐’“ ๐‘ผ๐’๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š & ๐‘ช๐’๐’Ž๐’‘๐’†๐’•๐’Š๐’•๐’Š๐’—๐’† ๐’Š๐’• ๐’˜๐’‚๐’” ๐ŸŽญ๐Ÿ˜‰ Drinking ๐Ÿบ๐Ÿฅƒ again, became immediately irrelevant, the moment I’d decided to change my life Moving forward – can be the only intention Finally, being capable of thinking straight, with no alcohol, or chemicals of stress, flowing through

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The Fear of Losing Your Friends

๐‘พ๐’‰๐’†๐’ ๐’€๐’๐’– ๐‘จ๐’“๐’†๐’’๐’• ๐‘ฌ๐’๐’‹๐’๐’š๐’Š๐’๐’ˆ ๐’€๐’๐’–๐’“ ๐‘ฌ๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† ๐’๐’‡ ๐‘ณ๐’Š๐’‡๐’†๐‘ป๐’‰๐’† ๐‘ช๐’‰๐’๐’Š๐’„๐’†๐’” ๐’€๐’๐’– ๐‘ด๐’‚๐’Œ๐’† – ๐’•๐’‰๐’† ๐‘ท๐’‚๐’•๐’‰ ๐’€๐’๐’– ๐‘ป๐’‚๐’Œ๐’† Is either going to change this, or not An issue of course, you’ll likely believe you’ll lose friends, & other things you’re comfortable with Doesn’t this happen naturally – marriage, children, commitments, different interests? If it hasn’t, you’ve probably

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Life after Trauma, Compulsive Behaviours, Stress & Anxiety

๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ – ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ(๐˜€) – ๐—”๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น – ๐—–๐—ผ๐—บ๐—ฝ๐˜‚๐—น๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—•๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐˜‚๐—ฟ๐˜€ – ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ – ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† & ๐——๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป An Almost Complete Emotional – Mental and Physical Breakdown, plus, a Near Death Experience. You’re perfectly able to overcome all your issues in life, you must, of course, make a decision to move forward. Doing it at any point,

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Unleashing the Hidden Potential of Stress

Transient Hypofrontality: Unleashing the Hidden Potential of Stress in Personal Growth In the pursuit of personal growth and self-improvement, we often hear about the importance of managing stress. Stress is typically seen as an obstacle to overcome on our journey towards a better life. However, there’s an intriguing concept called “transient hypofrontality” that challenges this

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The Potential Negative Effects of Spiritual Bypassing.

I wanted to shed light on a topic that’s important to discuss: Spiritual Bypassing. Taking the elevator to floor 5, missing out, 1,2,3 &4. Doesn’t work, in the long term. While spirituality can bring immense benefits, it’s crucial to be aware of its potential negative effects. 1๏ธโƒฃ Suppressing Emotions: Sometimes, we use spiritual beliefs to

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