Alcohol and Life Archives – Contented Life Coaching

High Achiever – Your Identity got You Here. It’s Also How to Get to Where You Want to Be.

3 minutes of reading / Alcohol and Life, Constructing Your New Life, The Body and Mind, Your New Identity

𝐈𝐟 𝐘𝐨𝐮’𝐫𝐞 𝐚 𝐇𝐢𝐠𝐡 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐫 𝐖𝐡𝐨’𝐬 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐡𝐚𝐬 𝐁𝐫𝐨𝐮𝐠𝐡𝐭 𝐘𝐨𝐮 𝐒𝐮𝐜𝐜𝐞𝐬𝐬. 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭𝐞𝐝, 𝐛𝐮𝐭 𝐘𝐨𝐮 𝐅𝐞𝐞𝐥 𝐄𝐦𝐩𝐭𝐲, 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐌𝐨𝐫𝐞. You’re Stressed Out, Anxious, Frustrated, Comparing Yourself to Others, Can’t Switch Off or Sleep. This is me sitting in my office in my early thirties, burning out, my life collapsing. With a business, career, […]

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“This is Jason, he should be Dead”

3 minutes of reading / Alcohol and Life, Constructing Your New Life, Leadership, Your New Identity

to which I replied… If I “should be dead“, don’t you think I would be. This was a conscious response, not a REACTION; there was no anger or a need to convince the audience. Everything I discuss comes from regulation and integration, resolution, not reliving unresolved wounds… View from The Lighthouse – St Tropez Harbour

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What’s the Purpose of Your High Carbohydrate and Alcohol Intake? Have You Thought About it?

2 minutes of reading / Alcohol and Life, The Body and Mind, Your New Identity

Being a High Achiever often originates in High Pressure Environments – Pre and Post Birth. Mainstream approaches suggest this is all conditioning by parents, siblings, teachers, peers, and society. That’s surface level; epigenetics confirms this. I’ve discussed prenatal and preverbal trauma, adverse childhood experiences, near-death experiences, and trauma, many times. How in an instant at

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Naturally, You Want More.

3 minutes of reading / Alcohol and Life, Constructing Your New Life, Your New Identity

As a High Achiever, it’s natural that you want more. Balance. Calmness. Peace. Aliveness. Purpose. You already know material gain is just a metric, the business, career, cars, homes, and clothes. As high achievers, we are masters at masking what’s happening in our lives and how we truly feel. Your system is adaptable, intelligent. Over

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Most Nervous System Advice Sounds Helpful.

2 minutes of reading / Alcohol and Life, Constructing Your New Life, Your New Identity

As a High Achiever, You Need to Hear This. Most nervous system advice sounds helpful… But it’s just control dressed upin wellness clothes. “Command calm.”“Control your state.”“Hack your biology.” Sound familiar? If you’ve spent your life pushing harder, outperforming, optimizing. You’ve already mastered control.And it’s burning you out. Because what your system actually craves.Isn’t more

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You Become Who (What) You Think About

2 minutes of reading / Alcohol and Life, Coaching, Moving on

𝒀𝒐𝒖 𝑩𝒆𝒄𝒐𝒎𝒆 𝑾𝒉𝒐 – 𝑾𝒉𝒂𝒕 – 𝒀𝒐𝒖 𝑻𝒉𝒊𝒏𝒌 𝑨𝒃𝒐𝒖𝒕 You’ve accepted something must change in your life? You’re Stressed, Anxious, Unable to Sleep or Think Straight, Drinking, Spending, Over Eating/Exercising Living on Social Media – Distracting and Numbing What next? Accepting your “HABITS” are the SYMPTOM of Something DEEPER? Also Do You Accept the Labels

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Alcohol is a Poison.

1 minute of reading / Alcohol and Life

Alcohol is a Poison. Read More »

Do You Know What Made You Behave as You Do?

2 minutes of reading / Alcohol and Life, Coaching

𝐃𝐨 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰 𝐖𝐡𝐚𝐭 𝐃𝐫𝐢𝐯𝐞𝐬 𝐘𝐨𝐮 𝐭𝐨 𝐃𝐫𝐢𝐧𝐤 – 𝐎𝐫 𝐃𝐨 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐄𝐥𝐬𝐞 – 𝐂𝐨𝐦𝐩𝐮𝐥𝐬𝐢𝐯𝐞𝐥𝐲? Focusing solely on ALCOHOL I’ve said many times, is something I wasn’t particularly interested in doing. Having understood my relationship with it earlier on, and why it had gotten out of control. Giving it sole attention, other than changing relationships

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You don’t need to Drink Alcohol to get an Ulcer.

2 minutes of reading / Alcohol and Life

𝙔𝙤𝙪 𝘿𝙤𝙣’𝙩 𝙉𝙚𝙚𝙙 𝘼𝙇𝘾𝙊𝙃𝙊𝙇 – 𝙏𝙤 𝙂𝙚𝙩 𝙖𝙣 𝙐𝙇𝘾𝙀𝙍 – 𝙄𝙏 𝙎𝙄𝙈𝙋𝙇𝙔 𝙃𝙀𝙇𝙋𝙎. Back at The Hospital for Bloods Tests and a chat with the Medical Team. Drinking alcohol to help with stres, anxiety and life. Where it might initially help, “easing the pain” it only goes onto to cause stress in our body. In

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