Meeting You Where You Presently Are... and Guiding You Back to Who You Truly Are...
Coaching for high-achievers ready to break the survival loop, change from the inside out, and create a life that feels as good on the inside as it looks on the outside.
There is nothing on this website that I've not personally experienced. I spent far too much time sitting in my leather office chair in a toxic environment,
surrounded by people, business partners, who attempted to control me, as they undervalued me and the contribution I made to our business. It was a fight for control, a power struggle, which my identity insisted I'd not lose.
Constantly stressed, angry, anxious, frustrated, insecure, and unable to sleep - disintegrating daily.
I'd learned early in my life that I could change the way I felt about myself and life using activities and substances, which is what I invested the rest of my time doing.
After having an almost complete nervous system, emotional, mental, physical, and spiritual breakdown in 2014, I collapsed, after years of living in functional freeze, burnout, shutdown, depression, a week in an ICU, unresponsive for days, and being fortunate to survive.
I rebuilt myself and my life from the ground up, changing on the level of identity, my perception of myself, and healing on all the levels mentioned above, even after my specialists told me this wouldn't be possible.
Changing my story, the story I'd been telling myself, who I must be in life to be accepted and loved,
changed my life. This is deeper than mindset work; it's a fully integrated process, body, brain, mind, heart.
This is about changing your lifestyle to live in alignment with your vision - who must you become?
I'm able to meet you, where you are now, and help you build a life you love living, whatever that means to you,
because I did it myself over a decade ago, and I've not looked back... YOU can do the same.
Choose your path.
Transform from the inside out.
Explore The Conscious Reset, The Conscious Edge, and The Conscious Insight — three flexible coaching programs
designed to meet you where you are and guide you toward sustainable, high-performance living without burnout or
bypassing.
The Conscious Series is not about pushing harder, controlling more, or coping better.
It’s about finally ending the cycle of grinding, forcing, and pretending you're fine
and learning how to live, create, lead, and succeed without burning out.
Each course helps you break free from survival patterns and find sustainable success through nervous system
regulation, identity reinvention, emotional growth, and conscious embodiment.
Create a life that feels as good on the inside as it looks on the outside.
You’ve built success in the outside world - your business, career, reputation.
But behind the scenes, you’ve been holding it all together, living with the pressure.
You're finding it more difficult to control, force, grind, and hustle.
Your exhausted, frustrated, fed up with coping, and unfulfilled.
I lived this way for decades, until I hit a wall and collapsed,
surviving, gave me the opportunity to change my life.
My whole lifestyle had been unsustainable.
You’ve tried the books, podcasts, breathing apps, cold immersion therapies, fasting, and courses.
You might have had moments of clarity, felt slightly better, but nothing lasts.
Are you living a version of success that no longer fits who you are?
On paper, your life works.
Internally? You’re holding it together with determination, grit, and coping mechanisms.
Do you know who you are anymore, who you're supposed to be?
Are you burning out, exhausted, but you keep pushing through?
Have you become emotionally and mentally drained, on edge, stressed, and can see it in your body?
The tools you've tried don't go deep enough for someone like you.
What I'd tried previously didn't go deep enough for me; it was too surface-level, about mindset, talking.
This is why in 2014, when I was immobilised in a hospital bed, I understood.
To change your life, you must focus on stopping the cycles, not the symptoms.
I must go deeper and become the person I was always meant to be.
The cliche, you're not becoming someone else, is true.
If your life is anything like mine was, which I imagine it is...
Stress, anxiety, frustration, insomnia, and the constant fear that you
won’t be able to keep it all together have become a part of your daily experience.
You’re still performing, leading, and holding it down.
But it’s getting harder.
Functional freeze (nervous system) probably became your baseline long ago.
The system you’ve relied on for years - tension, control, pushing through - has failed.
You’re angry at everything, but there’s little energy left to fight.
The fire hasn’t gone out… It’s just buried beneath the shutdown.
You know you’re not broken or lost.
It’s just becoming harder to keep going the way you have.
You ask yourself — Why do I feel like this? How did this happen?
Is it burnout?
Maybe.
But more likely, this is long-term nervous system dysregulation, emotional repression,
and a life built on survival instead of connection.
What if there's nothing wrong with you?
You don’t need fixing, you need space to feel, breathe, and reconnect.
This isn’t about surface-level change, it doesn't work.
It’s about regulating the nervous system, rewriting the subconscious patterns that have kept you in survival,
and reconnecting with the part of you that success made you forget.
“Leaders don’t need more answers — they need a powerful space to think.”
- Michael Neill
This is that space.
Your in the right place if...
You’re successful - but exhausted.
Driven - but disconnected from yourself.
You’ve done everything “right” - and still feel something’s missing.
You don’t need another strategy — you need safety, clarity, and something that actually lasts.
What you need is a nervous system that feels safe and an identity that feels true.
“The feeling behind the thinking matters more than the thinking itself.”
- Michael Neill
You Don't Want a Slightly Better Version of The Same Life.
I don't focus purely on mindset, or sell motivation. I'm here to help you stop surviving and start living with a clear mind, regulated body, and a life that finally feels like yours.
This is a complete transformation - change on the emotional, mental, physical, and spiritual levels.
It's not about coping - the whole process is about reconnecting with the version of you that doesn’t need to.
Someone who:
- Wakes up calm, not anxious
- Creates without burnout
- Leads without losing themselves
- Feels clear, calm, and deeply connected to what matters
“Powerful coaching feels like a whisper, not a shout.”
- Rich Litvin
This is the kind of life you can live - and this work shows you how to get there.
You want something entirely different.
Not more drive, more doing, or another coping mechanism disguised as performance.
You want:
- Peace, you don't have to earn
- Energy that's clean and calm, not wired and restless
- Presence - with your family, partner, and self
- Relationships with depth, not strategy
- Purpose that comes from who you are, not what you prove
- Fulfillment that doesn't vanish when you stop moving
That's what this is really about.
I Didn't Just Read About this - I Lived it and Changed it.
From Driven to Disconnected
I know what it’s like to build a life using sheer willpower - to chase success, outperform expectations,
and hold it all together while silently burning out inside.
Living a flat-out lifestyle, drinking, spending, working, travelling, doing, was always going to take its toll.
It was better than stillness, feeling, and being with my thoughts.
Like many high performers, I learned the hard way - achievement without alignment leads to collapse.
From that total breakdown, I rebuilt - not by pushing harder,
but by intentionally aligning with who I truly am.
That turning point, the lessons I learned, and the results I've experienced,
became the foundation for the work I now do with others.
“Transformation isn’t about pushing harder. It’s about aligning fully.”
- Inspired by Steven Kotler
This Isn’t Another System - It’s Creation of a New Identity.
This work isn’t about productivity - more empowered living, controlling, forcing, and performing.
With a positive attitude and a smile, because I know, you are already aware,
living this way is exhausting and unsustainable.
You've been there, and done that...
It’s about regulation, awareness, emotional clarity, and a reconnection with the self you lost under years of tension.
This is nervous system repair, identity recalibration, and spiritual depth without bypassing.
It's the flexible process I used to rebuild my life - and what I now offer to those who are ready for more in their own.
Importantly, the process takes you to a place in your life where you want to be, it's your life.
You cannot perform at your best unless your nervous system is regulated, your shadow integrated,
and you're healthy on the Emotional, Mental, Physical, and Spiritual Levels (Sensible Spirituality).
What would it be like to live your life on your terms?
Authentic, Calm, and Peaceful, with Purpose and Fulfilment...
"This isn’t just a reduction in stress, anxiety, insomnia, and frustration; it's a reawakening to a life where peace, balance, and meaningful success are at the forefront. Are you ready to redefine your path and embrace a life fulfilled by true wellness and genuine relationships?"
When You're Ready, Here's Where We Begin
The Conscious Edge
12-Week Deep Nervous System - Mindset - Emotional & Identity Transformation
This is where high performers raise and reclaim their energy
Rewire their nervous system and brain (neuroplasticity), change on the level of identity
and create a life they no longer need to escape from.
You'll grow on all levels and find emotional, mental, physical, and spiritual balance, achieving homeostasis.
This work breaks the cycle of living in survival that's been holding you back,
without you being aware of it, because you, like me and many others, normalised it.
We rebuild from the inside out - using neuroscience, neurology, neurobiology, and epigenetics,
to help you embody change and lead from regulation, not pressure.
You’ll walk away with a nervous system that supports your success, not sabotages it.
The Conscious Reset
6-Week Reboot for High Achievers who wish to perform at their best.
The fundamentals of deep and sustainable change, ideal for those ready to break the cycle and lay a foundation for emotional clarity, nervous system healing, and internal alignment.
Not everyone is ready for a deep dive.
If you’re depleted, detached, and overwhelmed, living in survival.
Reset gives you practical, powerful tools to feel safe again - in your body, mind, and life.
The Conscious Insight
Expansion for those who've already made progress
Do you have something, a hurdle, you're having trouble navigating?
Maybe you’ve done some inner work and now want to go deeper?
Embodiment - Energy alignment.
Identity expansion.
Insight is for those ready to live and lead from a new frequency.
This is for high achievers who've already started the journey,
ready to lead, live, and love from regulation, presence, and insight.
I'm sure you are aware that changing your life isn't an overnight thing.
The Conscious Insight, like all our offerings, is designed to be flexible,
meeting you where you are right now, giving you the space you need
to go deeper, to work on where you go from here.
Maybe you'd like to discuss your business or career?
Relationships?
Let’s Be Clear - You don't need another system
You need a space that sees you and meets you right where you are.
If you’re looking for surface-level change, I’m not your person.
Whether you're ready to start small or go all in, this work will walk with you,
emotionally, mentally, physically, and spiritually (sensible spirituality, it's personal)
If you’re ready to drop the performance, the pressure, and the old patterns,
and live from real internal freedom, then let’s go.
We'll collaborate using email, text, video, and zoom.
Spiritual Awakening not Spritual Bypassing.
Without Deeply Listening to Talk About Your Issues it's Impossible to Guide You to Your Desired Results.
Working Together We Will Target and Resolve Your Unique Pain Points in Life.
email: jason@contentedlifecoaching.com
Is being a high performer more difficult to maintain than others wish to accept?
Do you own your business, or share in it?
Maybe you have a great career, management experience in the business, or are a professional sportsperson.
Speaking from experience, these career paths are accompanied by high-pressure environments, big personalities, internal conflicts, poor communication, and a lack of understanding, and control.
It's common to witness high levels of stress, and anxiety, as well as insomnia, insecurities, and frustration.
Over a prolonged period, this leads to health issues, burnout, shutdown, and an inability to deal with life.
As the relationships in our lives disintegrate, our use of coping mechanisms increases.
You don't have to live this way, you're able to resolve all the issues you are facing in life
and instead create a completely new experience where you function at your highest potential level
and at the same time, have incredible relationships with the people you care about, who you employ
work with, and socialize with, most importantly you'll have a healthy relationship with yourself.
From My Death Bed to an Abundant Life - There is nothing on the site - I've not experienced personally.
Creating and Living Life from a Place of Contentment.
You too can Live a Life of Abundance - what does this mean to - You?