Jason Billy Bishop.

Meeting You Where You Presently Are... and Guiding You Back to Who You Truly Are...

Coaching for high-achievers ready to break the survival loop, change from the inside out, and create a life that feels as good on the inside as it looks on the outside.

There is nothing on this website that I've not personally experienced. I spent far too much time sitting in my leather office chair in a toxic environment,

surrounded by people, business partners, who attempted to control me, as they undervalued me and the contribution I made to our business. It was a fight for control, a power struggle, which my identity insisted I'd not lose.

Constantly stressed, angry, anxious, frustrated, insecure, and unable to sleep - disintegrating daily.

I'd learned early in my life that I could change the way I felt about myself and life using activities and substances, which is what I invested the rest of my time doing.

After having an almost complete nervous system, emotional, mental, physical, and spiritual breakdown in 2014, I collapsed, after years of living in functional freeze, burnout, shutdown, depression, a week in an ICU, unresponsive for days, and being fortunate to survive.

I rebuilt myself and my life from the ground up, changing on the level of identity, my perception of myself, and healing on all the levels mentioned above, even after my specialists told me this wouldn't be possible.

Changing my story, the story I'd been telling myself, who I must be in life to be accepted and loved,

changed my life. This is deeper than mindset work; it's a fully integrated process, body, brain, mind, heart.

This is about changing your lifestyle to live in alignment with your vision - who must you become?

 

I'm able to meet you, where you are now, and help you build a life you love living, whatever that means to you,

because I did it myself over a decade ago, and I've not looked back... YOU can do the same.

 

Office-Mountain

Choose your path.

Transform from the inside out.


Explore The Conscious Reset, The Conscious Edge, and The Conscious Insight — three flexible coaching programs

designed to meet you where you are and guide you toward sustainable, high-performance living without burnout or

bypassing.

The Conscious Series is not about pushing harder, controlling more, or coping better.


It’s about finally ending the cycle of grinding, forcing, and pretending you're fine

and learning how to live, create, lead, and succeed without burning out.


Each course helps you break free from survival patterns and find sustainable success through nervous system

regulation, identity reinvention, emotional growth, and conscious embodiment.

Create a life that feels as good on the inside as it looks on the outside.

You’ve built success in the outside world - your business, career, reputation.

But behind the scenes, you’ve been holding it all together, living with the pressure.

You're finding it more difficult to control, force, grind, and hustle.

Your exhausted, frustrated, fed up with coping, and unfulfilled.

I lived this way for decades, until I hit a wall and collapsed,

surviving, gave me the opportunity to change my life.

My whole lifestyle had been unsustainable.

You’ve tried the books, podcasts, breathing apps, cold immersion therapies, fasting, and courses.

You might have had moments of clarity, felt slightly better, but nothing lasts.

Are you living a version of success that no longer fits who you are?

On paper, your life works.

Internally? You’re holding it together with determination, grit, and coping mechanisms.

Do you know who you are anymore, who you're supposed to be?

Are you burning out, exhausted, but you keep pushing through?

Have you become emotionally and mentally drained, on edge, stressed, and can see it in your body?

The tools you've tried don't go deep enough for someone like you.

What I'd tried previously didn't go deep enough for me; it was too surface-level, about mindset, talking.

This is why in 2014, when I was immobilised in a hospital bed, I understood.

To change your life, you must focus on stopping the cycles, not the symptoms.

I must go deeper and become the person I was always meant to be.

The cliche, you're not becoming someone else, is true.

If your life is anything like mine was, which I imagine it is...

Stress, anxiety, frustration, insomnia, and the constant fear that you

won’t be able to keep it all together have become a part of your daily experience.

You’re still performing, leading, and holding it down.

But it’s getting harder.

Functional freeze (nervous system) probably became your baseline long ago.


The system you’ve relied on for years - tension, control, pushing through - has failed.

You’re angry at everything, but there’s little energy left to fight.

The fire hasn’t gone out… It’s just buried beneath the shutdown.

You know you’re not broken or lost.

It’s just becoming harder to keep going the way you have.

You ask yourself — Why do I feel like this? How did this happen?

Is it burnout?

Maybe.

But more likely, this is long-term nervous system dysregulation, emotional repression,

and a life built on survival instead of connection.

What if there's nothing wrong with you?

You don’t need fixing, you need space to feel, breathe, and reconnect.

This isn’t about surface-level change, it doesn't work.

It’s about regulating the nervous system, rewriting the subconscious patterns that have kept you in survival,

and reconnecting with the part of you that success made you forget.

 

“Leaders don’t need more answers — they need a powerful space to think.”

- Michael Neill 

This is that space.

Your in the right place if...

You’re successful - but exhausted.

Driven - but disconnected from yourself.

You’ve done everything “right” - and still feel something’s missing.

You don’t need another strategy — you need safety, clarity, and something that actually lasts.

What you need is a nervous system that feels safe and an identity that feels true.

 

“The feeling behind the thinking matters more than the thinking itself.”

- Michael Neill

You Don't Want a Slightly Better Version of The Same Life.

I don't focus purely on mindset, or sell motivation. I'm here to help you stop surviving and start living with a clear mind, regulated body, and a life that finally feels like yours.

This is a complete transformation - change on the emotional, mental, physical, and spiritual levels.

It's not about coping - the whole process is about reconnecting with the version of you that doesn’t need to.

Someone who:

  • Wakes up calm, not anxious
  • Creates without burnout
  • Leads without losing themselves
  • Feels clear, calm, and deeply connected to what matters

“Powerful coaching feels like a whisper, not a shout.”

- Rich Litvin

This is the kind of life you can live - and this work shows you how to get there.


 

You want something entirely different.

Not more drive, more doing, or another coping mechanism disguised as performance.

You want:

  • Peace, you don't have to earn
  • Energy that's clean and calm, not wired and restless
  • Presence - with your family, partner, and self
  • Relationships with depth, not strategy
  • Purpose that comes from who you are, not what you prove
  • Fulfillment that doesn't vanish when you stop moving

That's what this is really about.

I Didn't Just Read About this - I Lived it and Changed it.

From Driven to Disconnected

I know what it’s like to build a life using sheer willpower - to chase success, outperform expectations,

and hold it all together while silently burning out inside.

Living a flat-out lifestyle, drinking, spending, working, travelling, doing, was always going to take its toll.

It was better than stillness, feeling, and being with my thoughts.

Boys Club Rugby
2024
Almost dead

Like many high performers, I learned the hard way - achievement without alignment leads to collapse.

From that total breakdown, I rebuilt - not by pushing harder,

but by intentionally aligning with who I truly am.

That turning point, the lessons I learned, and the results I've experienced,

became the foundation for the work I now do with others.

 

“Transformation isn’t about pushing harder. It’s about aligning fully.”

- Inspired by Steven Kotler

This Isn’t Another System - It’s Creation of a New Identity.

This work isn’t about productivity - more empowered living, controlling, forcing, and performing.

With a positive attitude and a smile, because I know, you are already aware,

living this way is exhausting and unsustainable.

You've been there, and done that...


It’s about regulation, awareness, emotional clarity, and a reconnection with the self you lost under years of tension.

This is nervous system repair, identity recalibration, and spiritual depth without bypassing.


It's the flexible process I used to rebuild my life - and what I now offer to those who are ready for more in their own.

Importantly, the process takes you to a place in your life where you want to be, it's your life.

You cannot perform at your best unless your nervous system is regulated, your shadow integrated,

and you're healthy on the Emotional, Mental, Physical, and Spiritual Levels (Sensible Spirituality).

What would it be like to live your life on your terms?

Authentic, Calm, and Peaceful, with Purpose and Fulfilment...

"This isn’t just a reduction in stress, anxiety, insomnia, and frustration; it's a reawakening to a life where peace, balance, and meaningful success are at the forefront. Are you ready to redefine your path and embrace a life fulfilled by true wellness and genuine relationships?"

When You're Ready, Here's Where We Begin

The Conscious Edge

12-Week Deep Nervous System - Mindset - Emotional & Identity Transformation

This is where high performers raise and reclaim their energy

Rewire their nervous system and brain (neuroplasticity), change on the level of identity

and create a life they no longer need to escape from.

You'll grow on all levels and find emotional, mental, physical, and spiritual balance, achieving homeostasis.


This work breaks the cycle of living in survival that's been holding you back,

without you being aware of it, because you, like me and many others, normalised it.

We rebuild from the inside out - using neuroscience, neurology, neurobiology, and epigenetics,

to help you embody change and lead from regulation, not pressure.

You’ll walk away with a nervous system that supports your success, not sabotages it.

The Conscious Reset

6-Week Reboot for High Achievers who wish to perform at their best.

The fundamentals of deep and sustainable change, ideal for those ready to break the cycle and lay a foundation for emotional clarity, nervous system healing, and internal alignment.

Not everyone is ready for a deep dive.

If you’re depleted, detached, and overwhelmed, living in survival.

Reset gives you practical, powerful tools to feel safe again - in your body, mind, and life.

The Conscious Insight

Expansion for those who've already made progress

Do you have something, a hurdle, you're having trouble navigating?

Maybe you’ve done some inner work and now want to go deeper?

Embodiment - Energy alignment.

Identity expansion.

Insight is for those ready to live and lead from a new frequency.

This is for high achievers who've already started the journey,

ready to lead, live, and love from regulation, presence, and insight.

I'm sure you are aware that changing your life isn't an overnight thing.

The Conscious Insight, like all our offerings, is designed to be flexible,

meeting you where you are right now, giving you the space you need

to go deeper, to work on where you go from here.

Maybe you'd like to discuss your business or career?

Relationships?

Let’s Be Clear - You don't need another system

You need a space that sees you and meets you right where you are.

If you’re looking for surface-level change, I’m not your person.

Whether you're ready to start small or go all in, this work will walk with you,

emotionally, mentally, physically, and spiritually (sensible spirituality, it's personal)

If you’re ready to drop the performance, the pressure, and the old patterns,

and live from real internal freedom, then let’s go.

We'll collaborate using email, text, video, and zoom.

Spiritual Awakening not Spritual Bypassing.

Without Deeply Listening to Talk About Your Issues it's Impossible to Guide You to Your Desired Results.

Working Together We Will Target and Resolve Your Unique Pain Points in Life.

email: jason@contentedlifecoaching.com

Is being a high performer more difficult to maintain than others wish to accept?

Do you own your business, or share in it?

Maybe you have a great career, management experience in the business, or are a professional sportsperson.

Speaking from experience, these career paths are accompanied by high-pressure environments, big personalities, internal conflicts, poor communication, and a lack of understanding, and control.

It's common to witness high levels of stress, and anxiety, as well as insomnia, insecurities, and frustration.

Over a prolonged period, this leads to health issues, burnout, shutdown, and an inability to deal with life.

As the relationships in our lives disintegrate, our use of coping mechanisms increases.

You don't have to live this way, you're able to resolve all the issues you are facing in life

and instead create a completely new experience where you function at your highest potential level

and at the same time, have incredible relationships with the people you care about, who you employ

work with, and socialize with, most importantly you'll have a healthy relationship with yourself.

From My Death Bed to an Abundant Life - There is nothing on the site - I've not experienced personally.

Creating and Living Life from a Place of Contentment.

You too can Live a Life of Abundance - what does this mean to - You?

life coaching in Cardiff

Hi, I'm Jason and today I am contented, growing and moving forward in life.

Suffering with every issue discussed on the site, over many years, and managing to get through them. Has given me a passion to help resolve issues that are holding others back in life, helping you evolve the way you think. I now work as a Life Coach, bringing you calmness and confidence, while eliminating destructive emotions and beliefs, setting you free from the confines of the life in which you feel stuck. My mission is to guide others, helping them to find their authentic selves. To witness them become happy, successful people who move on to achieve their full potential.
Life Coaching helps you let go of the past – Live in the present – Create an enjoyable fulfilled future.

Why Consider Life Coaching?

Are you?

Using Activities and Substances to Change the Way You Feel and Deal with Life?

Extremely angry at yourself, other people, and life in general?

Insecurities, preventing you from being the person you can be?

Constant Arguments and failed relationships?

Do you feel undervalued?

Feeling worthless?

Do you lack fulfillment?

Low self-esteem?

Underperforming?

Are your beliefs holding you back?

I experienced these issues myself!

I believe my family and I went through this experience, and that I survived, to help people move forward in life, to achieve, and become the person they want to be.

Embracepreviousexperiences
Screenshot_20231027-140657

Are you experiencing?

Any of the these issues? Or perhaps you just need advice?

Welcome - I hope you've looked through our homepage, offers, and website

Everything we do is dedicated to helping YOU find your passion, purpose, and live life mastery after struggling with your levels of alcohol consumption/dependency, and any other coping mechanisms.

Chronic stress, anxiety, depression, and insomnia, along with the related health issues.

We understand that navigating these issues can be challenging, and we're here to support you on your journey towards a peaceful and contented life.

We aim to provide practical tools, guidance, and resources to help you overcome these obstacles

and find calmness, peace, happiness, success, and fulfillment.

Whether you're looking to overcome "addiction" or rather, coping mechanisms,

eliminate/manage stress, anxiety, depression, and insomnia.

Address your overall health and fitness, relationships, at home, in your business/career, and find joy in life again.

Let's work together to unlock your full potential and create a fulfilling and meaningful life.

Creating healthy Relationships with Yourself, Your Behaviours and Life.

Are your relationships with yourself, activities, substances, others, and life unhealthy?

Have your behaviors and usage become compulsive, to the point where the short-term escape from the pain they offered has become the bigger issue, causing more emotional pain?

Have you experienced ACEs, negative life experiences, trauma, maybe multiple traumatic experiences in your life?

Left undealt with, these issues can and will lead to the destruction of yourself, and the other relationships in your life, family, romantic, working, and any enjoyment of life itself.

I possess an in-depth understanding of these issues, having allowed them to destroy my life.

While my perception of myself became unhealthy, as I disintegrated within my personality, my family relationships suffered, along with my romantic relationships, with my working life being intolerable for many years.

Finally, at 40 years of age, I collapsed after many years of suffering from chronic stress, anxiety, and depression, leading to Passive Suicidal Ideation and a near-death experience.

A week in an ICU, unresponsive for 3-4 days, and a further six to seven weeks lying in a hospital bed unable to walk unaided when discharged, incentivised me to change, on the level of IDENTITY, and rebuild my life.

More than changing your mindset.

Neuroscience - Neurobiology - Neurology - Epigenetics and Creating Sustainable Change

Focusing on your emotions, behaviour, mindset, nutrition, and overall lifestyle.

From experience, is the only way you'll create sustainable change in your life.

Knowledge is academic, it is only through taking intentional action and implementing it that you will see change.

Allow me to help you resolve your issues, as I accompany you in creating a new life.

Build healthy relationships with yourself, activities, substances, others and life.

Finding Contentment (our natural and unlimited state of being) is amazing. It's an incredible unconditioned platform, from which to build a new life without limitation - it doesn't mean, you're comfortable and intend to stop moving forward.

  • Understand and Learn how to Deal with Stress and Anxiety.
  • Overcome Depression and Insomnia.
  • Create healthier relationships with Activities and Substances ("Addictions").
  • Become the person you have the potential to be, and be more successful in life.
  • Understand and change what's driving your Anger and Insecurity.
  • Build better relationships with your loved ones and colleagues at work.
  • Be a healthier role model to your children, and teach them how to live healthier lives.
  • Address any self-limiting beliefs you might have, that are holding you back.
  • Look at your health holistically, body, brain, mind, and spirit working together.
  • Reach your goals, without destroying yourself and your life in the process.
  • Change your experience of life, from the inside - out, and witness the astonishing results.
  • Ultimately - Perform at your best in life.
life coach sober coach

Anger?

Overly angry, at everything in life?

Find Out More
stress

Stress?

Negative life experiences and stress.

Find Out More
life coaching feeling wilderness

Anxiety?

Dreading and living the day ahead before it’s started?

Find Out More
life coaching bridgend

Depression?

Can’t be bothered with anything? 

Find Out More
life coachiing for men

Insomnia?

Can’t get to sleep, no matter what you try?

Find Out More

Does it feel like someone is attempting to control you?

Are you attempting to control everything?

Is your working life imposible to deal with?

Are you constantly reacting to the same people?

Extremely uneasy outside of your comfort zone, in social or profesional situations?

Is everyone commenting about you!?

Falling apart, when you are tasked with speaking in front of people, you aren't comfortable with?

Do you feel stuck, lacking confidence?

Don't know where to turn or what to do?

I did too!

Ready to Discuss Moving Forward?

Contact Me Today - Begin Creating Your Amazing New Life!

Why me?

Mark

Hi, my name is Mark

I met Jason, about a year ago during one of our group meetings.

To give you an insight into my conditions. I suffer from depression, Functional Neurological Disorder, Non-Epileptic Attack Disorder, Fibromyalgia and Hemiplegic Migraines.

Before I met him, I was angry. Life was getting me down due to my illness; my independence had been stripped away from me, I'd lost my driving licence, the use of my legs when walking any distance, my sense of self-worth and my working routine.

I was still employed, but not earning any money, I couldn't provide for my family, which made me feel a complete failure and I sank to an all-time low, a very dark place. 

After the group meeting, we walked together, talked and smiled a bit. This is where I learned what had been happening in his life and what he was doing with it now, which was inspiring.

Since meeting him, he has given me so much help dealing with my conditions, 3 different variants of meditation and relaxation. The private quiet meditation, music and general nature meditation (walking, well in my case being pushed in a wheelchair, smiling and listening to your natural surroundings, breathing and inhaling the natural smells). We talked about being grateful for our surroundings, as hard as that can be. I'm one of the lucky ones, I live near the coast and can appreciate what's around so I can lose myself in good thoughts.

We talk about my conditions and how I’m dealing with them regularly.

Now I have more understanding of my conditions, he has acquired audio and documented information and solutions in coping with my conditions. 

His help has made me appreciate my life more and that in life shit happens, never look back, always look forward.

Every day is a new adventure and that is thanks to him.

Mark is a great guy, there is something I'd like to add to his testimonial...It was a pleasure watching him smile, and laugh a little, the first time we walked, Also witnessing this, every other time we've met, I do however understand from what he tells me, sometimes it tough.

Importantly though...He feels the way he does about life now, because of his efforts, not mine.  Life coaching helps you identify and make the right choices for you.

So again, why me?

There is nothing discussed on the website, that I myself, have not experienced personally. This however, doesn't limit my ability to help with other issues. It is aimed at documenting how I felt and acted in, what is now a previous life. Also, how I feel about the new abundant life, I have constructed.

It is not only my mission to help coach other men, in what should be one of the most enjoyable and productive, periods of their lives. After underperforming myself for so many years, I deeply feel, it is my responsibility.

There are certain decisions and actions discussed on the site, that I felt needed to be made, for me to move forward. They are specific to my journey,

Your decisions and actions would obviously be different, and specific to your journey. As we do this life coaching and life changing work, it will become quite apparent which decisions will work for you.

I would also ask you not to get overly attached to my former issues with alcohol. Alcohol was simply my coping mechanism for 'dealing' with life, that was the symptom. I'm comfortable with that statement, I've changed my life and haven't consumed any alcohol in six years.

I Coach. ​

Because I've been there, and I believe you shouldn't have to be. Also, I live in the real world, understanding how difficult it can be to move forward. Never taking this lightly, or expecting you, to be anything other than, YOU. Having experienced my own transformation, realising sometimes, it isn't as simple as the models of transformation, would suggest. I'm here to assist you in making decisions about your life. To witness you become contented. 

I am an expert in getting it wrong, reversing this, and getting it right.

I Speak.

Once I understand, how I can help you move forward, indefinitely in life. Only when I have something viable to add, to what you are discussing, non judgemental and constructive.

I Listen

Intently to anything you feel comfortable telling me. Because, I am genuinlely interested in YOU, having the best life possible. To be the best version of yourself.

I work with Individuals and Businesses, offering Addiction - Mindset and Life Coaching - Supporting and Inspiring others - Helping them Transform their Lives.

Want to know more about me? Read about me and my story:

My story​

I haven't always been a Life Coach.

Losing a grandfather just before my fifteenth birthday, someone that had been such an influence on my childhood was devastating. I wasn’t prepared for it and didn’t expect to lose him so young. The anger, guilt, hate, and shame I felt at this time were overwhelming. 

My outlook on life changed, I began acting out of character and started doing things that I would never think about doing before. Not caring what the consequences might be.

After this experience, I believe I’d stopped growing emotionally. By the time I was eighteen, all the past times I enjoyed so much, such as rugby and music were over. 

For me now alcohol had become the preferred way of dealing with life. I'd always enjoyed the freedom to express myself it gave me, allowing me to feel the way I wanted to feel, almost instantly.

Pretty much all my spare time was spent drinking alcohol, it was the only pastime I really wanted.

life coach in cardiff

Be the best version of yourself. I hope this site inspires you to make a change.

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